Chef Rachel Albert-Matesz discusses whole food nutrition

Chef Rachel has great information about healthy eating. She is the author of a new cookbook called “The Ice Dream Cookbook,” which is full of delectable recipes that use healthy ingredients for frozen desserts. This hour is also about “The Garden of Eating” which combines the best of diet book and cookbook to yield a roadmap to greater health through optimal nutrition. Contact Chef Rachel through her website http://www.thegardenofeatingdiet.com/

 

Yoga – Good for balance and menopause relief

Syd Hoffman is the owner of Joyful Yoga Studio in Chandler, Arizona. Her journey to yoga spans most of the continents and the highest mountains in the world. She explains the value of balance, harmony and peace that comes with breathing and moving. Simple and sublime!

 

Hands of Hope offers more than safe rest

Carrie LePage is living proof that one person with vision and drive can make a huge difference for others.  Carrie is the executive director of Hands of Hope, a haven for women and children fleeing domestic abuse.  Domestic abuse is a big, ongoing problem that affects 1 in 4 women in the US.  The workplace impact due to lost hours and decreased productivity is billions of dollars every year.  This conversation gives clues about how to help.

Exploring the links between health and faith

Becky Campos, founder of Simple Health Ministries, has a riveting story to share about how her desperate illness and hopelessness collapsed under the weight of  enduring faith and determination.  Becky helps others become Critical Health Thinkers in order to better understand the body and how to keep it healthy — knowledge is power!